How to Design a HIIT Cardio Workout Plan

HIIT cardio workouts are very popular among athletes and enthusiasts alike. These sessions offer the best possible exercises that you can do to build your fitness and lose weight at the same time. They are also ideal for anyone who wants to workout smarter and get more out of their fitness routines. However, what is HIIT and how does it work? This article will explain it.

 

HIIT cardio workouts go beyond high intensity workouts. In fact, they have been scientifically designed to maximize fat loss, improve aerobic efficiency, raise metabolic rate, and reduce the risk of illness and injury. This type of exercise has been scientifically proven to burn fat faster and more efficiently than traditional steady-state cardiovascular exercise. For this reason, it is also ideal for people who want to workout smarter and get more out of their fitness routines.

 

When performing cardio workouts on a regular basis, you are required to exert maximum effort for short durations (usually between one to three minutes). This means that you can’t afford to spend too much time in the aerobic zone. In contrast, the high cardio workouts present a challenge to your muscles because of the very nature of the exercise routine. Instead of spending long, focused periods of time in the aerobic zone, you need to make shorter, more intense workouts.

 

The routines of these workouts take into account the ability of the muscles to adapt to resistance or to the duration of the workouts. By contrast, the routines of steady state cardio exercises don’t take this factor into consideration. This means that you can’t increase the intensity of your workouts in order to burn more fat. By contrast, the hiit cardio workouts present a different type of problem.

 

In order to perform the hiit cardio workouts effectively, you need to know how to make use of the training process correctly. You need to learn how to vary your exercises in order to properly target the different muscle groups in the body. You also need to know how to properly conduct your hiit training sessions so as to provide as much intensity as possible without hurting yourself. One of the best ways to increase the intensity of your workout is by increasing the weights that you lift. The increased load forces you to work at a higher intensity for a longer period of time, which helps in boosting your metabolic rate and thus your entire weight training session.

 

A common mistake among beginners is that they try to lift heavy weights because this is what they are familiar with. It is important to keep in mind that lifting heavy weights will certainly burn a lot of calories, but it is also going to result in significant fat burning. A good example of a hiit exercise is to sprint for 30 minutes in the middle of an intense workout. This actually causes your body to intensify its calorie-burning ability by releasing all the unhealthy fats stored in your belly and legs. Another reason why sprinting is considered by many to be the best type of hiit workout is because you are running in place, so your heart rate is constantly elevated and you are working at a very fast pace.

 

A common mistake that most people make when performing hiit exercises is that they do not conduct the same exercises for the two periods in a twenty minute session. This results in the reduction of the amount of fats that are burned. For a full-body exercise, such as jogging or running, you need to do three sets of twelve exercises for each set of twenty minutes. If you try to do four sets of twelve exercises for the same period of time, you will actually burn less calories. Hence, it is important that you vary the exercises so that you can properly target the different muscle groups during your workout.

 

There are also other important factors to consider in the design of your hiit workout plan. For example, the intensity of the cardiovascular exercise needs to be high enough to get your heart rate up and to the point of burning calories. It is also important to have adequate recovery periods between workouts, especially if you are working out for an extended period of time. It is recommended that you allow about one hour for your body to rest between high-intensity intervals of cardiovascular exercise. If you do all these things properly, you can expect to see the best results possible from the hiit program that you choose.