HIIT workouts for beginners are designed to make you work hard. This might sound easy but it is anything but. A lot of people think that their bodies are ready for HIIT exercises once they complete their previous exercises only to find out later that they are still not at the level they want. This is because many people start doing their HIIT without properly preparing their bodies first. This is the perfect time to begin training for another set of high-intensity exercises or even a full-body workout. Before starting, however, please keep these suggestions in mind.
Do not cut any corners when it comes to HIIT workouts. The reason why you’re doing this is to burn as many calories as possible so that you can lose weight and get fit faster. You cannot expect to do one set of HIIT exercises and get results. You need to work at your maximum effort for about two minutes to ensure that you reach your goals.
Also, HIIT workouts should not be done for more than ten seconds if they do not involve significant muscle activity. If you’re doing a set of ten seconds with a three-minute rest between them, this is sufficient. The rest period should be enough for your body to cool down. Do not perform the exercises for longer than twenty seconds. If you continue to do more than this, then your body will become used to working at a fast pace and it will take you more time to catch up to the speed of the exercises. It would also be a good idea to take breaks every ten seconds or so.
Another way to improve your fitness is by doing your workouts on an elliptical machine. Elliptical machines provide a full-body workout by using your upper body weight as resistance to rotate your arms and legs at a constant speed. As the weight moves from left to right, it causes your heart rate to increase, thereby increasing your metabolism. By increasing your metabolism, calories are burned faster. With the increased amount of calories burned, your fitness improves and you can start seeing a difference in your body within a week.
The rule of thumb for HIIT workouts is to work out for no longer than a minute, followed by a four-minute recovery period. After completing a full minute of the workout, you can then finish the same session with a four-minute recovery period. This gives you ample time to cool down and recover. Remember to always start with short bursts instead of long bouts.
Another way to get fitter and burn more calories is to vary your exercises so that you do not get bored with the same old routine. For example, you can alternate walking with running by running for one minute followed by walking for another four minutes. You can also switch exercises by doing knee jogging for one minute and then squatting for another four minutes. So if you have been doing long-distance runs, try doing them on the elliptical machine first. You can also switch exercises by mixing up your routines regularly.
By monitoring your heart rate while you are exercising, you can easily adjust the intensity of the workouts according to your fitness level. When you start with an HIIT workout, your heart rate will be in high gear. To keep your heart rate under control, monitor your heart rate during your warm ups. You can then gradually increase the intensity of your cardiovascular exercises. As you get fitter with your HIIT exercises, your heart rate will decrease naturally.
One of the things that many people do not know is to HIIT on alternating days. So on your first day of exercising, do your endurance-based exercises, such as cycling, jogging, rowing, swimming and then switch to the strength-training exercises such as bench press and squats. Within a few weeks, you will find that you have made small changes in your fitness level. But, if you do not continue to do the same kind of exercises on alternate days, you will never see any permanent change in your body. Do the HIIT exercises and keep doing them consistently every day.