Fitness Level – How To Assess Yours

Have you ever wondered how will you evaluate your fitness level? Perhaps you think it requires who runs the furthest marathon inside the shortest time, right? Actually, it will take considerably more than that.

History of your exercises

Have you ever run a marathon? Is it a half marathon? What about a major event like a triathlon race? Perhaps it had been just a high school 100-meter run. Whatever it is, this determines your level of exercise experience, the good indicator of your overall fitness level.

Height and weight

Using your height and weight, it is possible to calculate your BMI (body mass index). You want to stay within the healthy range. If you have an increased index of BMI, you’re overweight.

Body composition

You can measure your body fat percentage in order to go advanced. The lesser your body percentage, the more fit you’re. But for most, the BMI value is enough.

Resting your heartrate

When you happen to be resting (sitting down), learn your pulse rate. This is done when it comes to beats each and every minute (bpm). The lower your bpm, the bigger your fitness level.

Resting blood pressure levels

This is especially important for those who have diabetes. Exercising can assist you measure your hypertension. Chances are, if the blood pressure level is low, you might be fit.

Flexibility test

Can you stretch? What is your maximum range of motion? The more you’ll be able to stretch, the higher.

Strength and endurance

Strength is the measure of the amount weight parts of your muscles can hold while endurance is defined by the time taken for your muscle to arrive at fatigue (tiredness). A fit person has relatively high strength and good endurance.